Anxiety can feel overwhelming — constant worry, restlessness, difficulty sleeping, and the pressure to keep everything “perfect” can drain your energy and cloud your life. Whether your anxiety comes from work stress, relationship tension, perfectionism, or long-standing patterns, online therapy can help. At Sunshine Haven Therapy, I offer compassionate, evidence-based anxiety therapy for clients across Florida and North Carolina, tailored to your unique needs and life circumstances.
What to Expect in Online Therapy
During online therapy, we’ll work together to:
*Identify patterns that trigger anxiety.
*Develop practical coping skills to manage stress in daily life.
*Improve emotional regulation and self-awareness.
*Build resilience so you feel grounded even in challenging situations.
My name is Ivonne Garcia, and I am the founder and lead therapist of Sunshine Haven Therapy. I provide online therapy services with deep compassion, warmth, curiosity, and unwavering support. I am passionate about collaborating with my clients and meeting them where they are, especially when addressing relationship issues. My approach blends CBT (Cognitive Behavioral Therapy), mindfulness techniques, and relational methods to help you understand your anxiety and break unhelpful cycles. Therapy is collaborative, tailored to your pace, and designed to create lasting change.
Taking the first step toward change can feel intimidating, but with the right support through online therapy, you can navigate your challenges. I provide a safe, empathetic space to explore relationship issues, strengthen boundaries, and rediscover your authentic self. If you’re ready to embark on this journey, I invite you to reach out for my teletherapy services so we can work together to build a more fulfilling life.