I provide online therapy for adults ages 23 and older throughout North Carolina and Florida. Many of my clients come to therapy feeling overwhelmed by anxiety, stuck in people-pleasing patterns, navigating relationship challenges, experiencing major life transitions, or struggling with self-doubt and perfectionism. Online therapy offers a convenient and effective way to receive support from the comfort and privacy of your home while creating meaningful, lasting change.
My goal is to create a warm, relaxed, and supportive space where you can show up exactly as you are, without pressure, judgment, or expectations. Therapy isn't about having all the right words or feeling like you have it all together—it's about having a place where you can simply be yourself.
I take an individualized approach to therapy, integrating Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, mindfulness, and relational approaches based on your unique needs and goals. Together, we'll explore the patterns that may be contributing to anxiety, perfectionism, relationship challenges, and low self-worth while developing healthier ways to cope, communicate, build self-compassion, and create more fulfilling relationships.
Sunshine Haven Therapy LLC / Ivonne Garcia LCSW does not provide letters for legal purposes or complete FMLA paperwork, as this is outside of the scope of practice. Referrals to appropriate provider sources such as Forensic Psychologists or Physicians will be provided.
Taking the first step toward therapy can feel overwhelming, but you don't have to figure it out alone. If you think we might be a good fit, I invite you to schedule a free 15-minute consultation. It's an opportunity to ask questions, learn more about my approach, and see if working together feels right for you.