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Sunshine Haven Therapy
Home
Therapist Bio
Services
Insurance / Rates
Contact Information
Blog
Forms
Resources
Social Media Policy
More
  • Home
  • Therapist Bio
  • Services
  • Insurance / Rates
  • Contact Information
  • Blog
  • Forms
  • Resources
  • Social Media Policy
Sunshine Haven Therapy
  • Home
  • Therapist Bio
  • Services
  • Insurance / Rates
  • Contact Information
  • Blog
  • Forms
  • Resources
  • Social Media Policy

Therapy Services

TeleTherapy Services

I am currently accepting clients (ages 23 and up) for TeleTherapy services for individuals residing in Florida and North Carolina. TeleTherapy can be particularly beneficial as it offers an easier way to seek the support you need from the comfort of your own home. HIPAA compliant virtual sessions can be conveniently scheduled through my website and a free consultation will be held prior to our first session to ensure we both feel comfortable moving forward.


* Sunshine Haven Therapy LLC / Ivonne Garcia LCSW does not provide letters for legal purposes or complete FMLA paperwork, as this is outside of the scope of practice. Referrals to appropriate provider sources such as Forensic Psychologists or Physicians will be provided.

Client Experience

When you step into an online therapy session with me, I want you to feel like you can truly exhale. My approach is centered on creating a comfortable and laid-back environment, where you don’t have to put on a mask or worry about being “too much” or “not enough.” You’re invited to show up exactly as you are—whether that means settling in with a cup of coffee, enjoying a snack, or simply taking a moment to ground yourself before we begin. 


I believe that therapy should feel safe, welcoming, and human—not clinical or intimidating. This is your space to share openly and reflect deeply or just talk through what’s on your mind at your own pace.

focus areas of treatment

Anxiety

Anxiety can feel overwhelming, but it doesn’t have to control your life. Online anxiety therapy offers a supportive space to explore your worries, develop healthy coping strategies, and feel more grounded in both your mind and relationships.

Perfectionism

Perfectionism therapy helps you manage self-criticism, ease anxiety, and build self-compassion. In online sessions, you’ll learn to set realistic expectations, improve relationship dynamics, and find freedom from constant pressure to perform.

Life Transitions

Life changes can be overwhelming, but you don’t have to face them alone. Online therapy offers a supportive space to navigate transitions with clarity and confidence—whether you’re adjusting to a new relationship, coping with loss, or exploring personal growth.

Codependency

Learn to let go of people-pleasing and overextending yourself. Through online therapy, you’ll develop healthy boundaries, strengthen self-worth, and learn to meet your own needs without guilt—creating more balanced and authentic relationships.

Conflict in Relationships

Conflict doesn’t have to create distance. Online therapy offers a safe space to explore patterns of communication, repair emotional disconnection, and foster stronger, more authentic bonds in your relationships.

"If you change the way you look at things, things you look at change"


Wayne Dyer

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