I provide online therapy for adults ages 23 and older throughout North Carolina and Florida. I support adults navigating anxiety, people-pleasing, perfectionism, self-esteem struggles, life transitions, and relationship or family challenges. Together, we'll explore the patterns behind overthinking and overextending yourself, clarify what you need, and practice healthier boundaries. Reach out for a free 15-minute consultation. I'd love to hear your story.
My goal is to create a warm, relaxed, and supportive space where you can show up exactly as you are, without pressure or judgment. Therapy isn’t about having the right words or having it all together. It’s about having a place where you can simply be yourself.
I take an individualized, client-centered approach, integrating Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness techniques tailored to your needs and goals. Together, we’ll explore the patterns contributing to anxiety, perfectionism, relationship challenges, and low self-worth, and focus on developing healthier ways to cope, communicate, and build self-compassion.
Sunshine Haven Therapy PLLC, led by Ivonne Garcia, LCSW, provides online therapy for adults, with a focus on anxiety, people-pleasing, perfectionism, and relationship challenges.
To keep our work centered on your emotional well-being, I do not provide letters for legal purposes or complete FMLA paperwork, as these fall outside the services I offer. If you need either, I’m happy to point you toward an appropriate provider, such as a forensic psychologist or your physician.
If you’re feeling ready to take the next step, I would be glad to hear from you. Use the link below to schedule a complimentary 15-minute phone consultation, a relaxed conversation where you can share what you hope to work through, what matters most to you in a therapist, and any questions you may have. Together, we’ll determine whether we feel comfortable moving forward with a first session.
If we find that we’re not the right fit, I’m happy to provide referrals to help you connect with the support that may be a better fit.