My name is Ivonne Garcia, and I am a licensed clinical social worker specializing in providing online therapy for anxiety and other mental health challenges for adults in North Carolina and Florida. Originally from Florida, I spent most of my life there before making a significant decision to move to North Carolina with my family; an experience that taught me a great deal about uncertainty, change, and starting anew.
I earned both my Bachelor's and Master's degrees in Social Work from Florida International University, gaining advanced training in mental health support tailored for children, families, and adults facing mental health and substance use issues. Throughout my career as a licensed clinical social worker, I worked within one of Florida's largest healthcare systems, offering vital support to individuals and families experiencing illness, grief, caregiving responsibilities, and substantial life transitions. This impactful work deepened my appreciation for the resilience that people display, especially during life's most challenging seasons. After over 15 years in the mental health field, I took time to explore new opportunities and focus on personal growth, yet I continuously felt drawn back to my passion for therapy—helping individuals navigate their challenges and reconnect with themselves. This calling ultimately inspired me to establish Sunshine Haven Therapy.
Currently, I focus on therapy for anxiety and assist adults facing perfectionism, people-pleasing behaviors, relationship issues, low self-esteem, and major life transitions. Many of my clients come to me feeling stuck, emotionally drained, disconnected from themselves, or uncertain about their future.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness techniques, which collectively aid clients in gaining insight, developing practical tools, and creating a life that feels more authentic and fulfilling. I also understand that life rarely follows a straightforward plan. Having navigated my own periods of uncertainty and self-discovery, I recognize how difficult change can be. My goal is to provide a warm, supportive, and nonjudgmental space where you can feel understood, challenged, and empowered to progress.
If you're ready to cultivate more balance, confidence, connection, and joy in your life, I would be honored to accompany you on that journey.
As a licensed clinical social worker, I provide therapy in both English and Spanish. Ofrezco terapia en inglés y en español. License information: Florida (SW 14754) and North Carolina (C015810).